The Practice
Our Health Mission
At Essential Care Clinic located in Temple Hills, Maryland, it is our mission to offer high quality care with compassion, and promote health and wellness to the community. Our focus is on the overall patient which includes mind, body, and spirit to yield optimal healthcare outcomes.
Experience and Professionalism
From routine check-ups to managing chronic conditions, our experienced team is here to support your family's health journey
Seasonal Health guide
It's spring time which means more outside time for kids! Here is our spring time checklist:
- Sun - Check expiration dates on sunscreen. Use SPF 50 for infants and toddlers and SPF 15+ for older kids.
- Hydration - Get kids easy-to-carry water bottles. Make sure kids drink enough water. Give kids more water if exercising or playing, especially in hot weather - 1/2 to 2 cups every 15-20 minutes.
- Sports - Bring your child in for sports physicals. Make sure kids have required and recommended safety gear for their sports. Check fit. Replace damaged equipment.
- Helmets - Check and adjust fit. Replace helmets involved in accidents.